蚝烙
Oyster Omelette
⏱️ Prep: 5 min🔥 Cook: 8 min⏰ Total: 13 minMEDIUM
DFNF
🛒 Available at: Whole FoodsTrader Joe's
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 225 g | oysters牡蛎 | — | — |
| 3.0 large | eggs鸡蛋 | — | — |
| 60 g | sweet potato starch地瓜粉 | mixed with 80ml water | cornstarch |
| 15 ml | soy sauce酱油 | — | — |
Instructions
1
Fry and serve(8 min)
Heat oil in skillet. Pour starch slurry, add oysters. Cook 2 min until bottom is crispy. Pour beaten eggs over. Flip once. Drizzle with soy sauce or sweet chili sauce.
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Frequently Asked Questions
Nutrition
Per serving (approximate values)
320
Calories (kcal)
18
Protein (g)
28
Carbs (g)
16
Fat (g)
1
Fiber (g)
520
Sodium (mg)
