蒜蓉菠菜
Garlic Spinach Stir-Fry
⏱️ Prep: 3 min🔥 Cook: 3 min⏰ Total: 6 minEASY
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🛒 Available at: Trader Joe'sWhole Foods
Servings
Ingredients
| Amount | Ingredient | Notes | Substitute |
|---|---|---|---|
| 300 g | baby spinach菠菜 | — | — |
| 12 g | garlic大蒜 | sliced | — |
| 15 ml | neutral oil食用油 | — | — |
| 1.0 g | salt盐 | — | — |
Instructions
1
Flash-fry(3 min)
Heat oil until smoking. Drop in garlic, sizzle 10 seconds. Add ALL the spinach — it'll look like too much but wilts to nothing. Toss rapidly 60-90 seconds until just wilted. Salt, serve immediately.
Pro Tips for Western Kitchens
The pan must be SCREAMING hot. Lukewarm pan = watery, sad spinach. High heat = crisp-tender, bright green.
Frequently Asked Questions
Nutrition
Per serving (approximate values)
80
Calories (kcal)
3
Protein (g)
4
Carbs (g)
7
Fat (g)
2
Fiber (g)
200
Sodium (mg)
